I often hear from AA's that one of the hardest things for them to do, is to incorporate prayer as consistent part of their daily living!
I understand! It's not always easy to remember to pray -- when things are going well!
However, I've found that prayer was one of the things that I did a lot of -- when things were going badly -- before things got so good.
The short answer? It takes discipline. It takes effort.
If it's a problem for you -- you might want to do as I did, and post a little note on the bathroom mirror, or somewhere else that you'll see it as a reminder. (Be careful about prayer while you're driving, though!).
If prayer is a difficulty that you are having a hard time to master, how is meditation going for you?
Step 11, is about improving our conscious contact with God, as we've come to understand Him/Her... through "prayer and meditation"... asking only for the knowledge of God's will for us and the power to carry it out.
Here is a simple meditation that I do, that works well for me.
I simply close my eyes and begin thinking about God.
As I'm doing this... I start focusing my attention on my breathing.
Taking notice of each breath as I breath in and breath out.
Then, I begin to think of God being inside the breath that I take. And, as I take the breath -- I think of breathing in God.
I find that if I do this for as little as one minute... I begin to feel a very relaxed and peaceful feeling that I'm able to carry with me throughout the day.
It also helps me to do this throughout the day. I can do it in a crowded room -- without closing my eyes... I just tune everything out by thinking about God, again, and start paying attention to my breathing... and repeating the process I described above.
It works wonders for me! And, I hope that by sharing it with you, it will be of interest or help for you, also.
Dallas B.
