I was given this information .. it helped me and still does
Steps 1-3 1,Admit Accept and Action.
Admit I'am and alcoholic, Accept I'am insane, Action ,go to meetings..
Steps 4-9 clearance steps
4,write it down, 5, tell someone 6 ,Be willing to let go and let God,ask for mercy 7,the things you do, you should not do. 8-9,using sept 4 list become willing to make amends, when the opportunity arises (and it will)..
10-11-12 all maintenance steps..continute to make amends, continue to seek God's will for you, continue to assist fellow sufferers.....then "Practise these Principles in all your affairs" as best you can....Life is not easy but it does get easier..