the way meditation was explained to me was "praying is when i talk to God, meditation is when God talks to me"... the one thing i have learned while in A.A. is learn to listen and listen to learn... God speaks to me when i pray for the wisdom to do the next right thing... he is a busy person so sometimes i have to wait awhile for the responce... i normally meditate while doing my daily 10th step i look back on the day looking for places i might have handled a situation better or maybe just differently... did i allow my old flawed belief system sneak in... are there wrongs i need to promtly admit to or make amends for...i am not perfect,, i will make mistakes,, it what i do after wards that can keep me in a good spiritual mind set or allow me to take back the wheel and crash and burn...
i like the method you use dallas i will try that..
