Well, success! I did the 4th step (material from Dallas) and went over it all today with my Sponsor. I left NOTHING out, complete honesty and it felt great. It took a couple hours and we covered a lot of ground. I then followed the steps above (Dallas's post) and set my watch for 60 minutes. I sat on a cushion on the floor with the lights out and some soft meditation music playing in the background. I meditated and reflected on all the material I covered. I felt strange for the longest time, but in a nice way, almost like I had no body, just a mind. I became conscientious of the time and decided to peek at my watch. Damn thing didn't go off that I could hear and an hour and a half had gone by!!!!. I continued on with the readings, steps 6 and 7 and hoped like heck that I didn't screw things up by going into overtime. What an awesome experience indeed, I am pleased and excited about this. I later went to the rehab center that I went through in December, to meet with my counselors. I told them of the experience, they were happy with my progress so far...so am I and I thank you good people very much for that.